You Do Not Have To Pretend You Are Okay.
Depression does not always look like sadness. Sometimes it looks like exhaustion, disconnection, irritability, feeling stuck, or losing interest in things you used to enjoy. If this feels familiar, support is available.
What this may feel like
- Low mood
- Loss of interest
- Exhaustion
- Isolation
- Irritability
- Feeling stuck
This information is educational and not a diagnosis. A licensed clinician can help determine appropriate care.
How therapy can help
- Supportive therapy
- Practical coping strategies
- Goal setting
- Connection and accountability
- Care planning with a licensed clinician
Care options
Individual therapy, telehealth, family/couples support where clinically appropriate, and in-person care where available.
Find Care By StateYou do not have to figure this out alone.
If this feels familiar, we can help you take the next step.