Knowledge Base
Insights for your mental wellness
Evidence-based articles and guides from our licensed therapists — on DBT, ADHD, anxiety, trauma, relationships, and more.
Recent articles
therapy skillsMay 27, 2026The 6 Main Points of DBTDialectical Behavior Therapy (DBT) is one of the most rigorously studied forms of psychotherapy in the world. Originally developed…Read article →
traumaMay 27, 2026How Do I Know If I Need Trauma Therapy?One of the most common questions we hear from people considering therapy is some version of this: “I’m not sure what happened to m…Read article →
therapy skillsMar 21, 2024Navigating Emotional Waves during Coming Out for Better Mental HealthComing out can be a daunting and emotionally turbulent experience for many individuals. Navigating through the waves of emotions t…Read article →
gender lgbtqMar 19, 2024Building Strong Support Systems for LGBT Mental HealthNavigating the complexities of mental health as a member of the LGBT community can present unique challenges. Discrimination, soci…Read article →
therapy skillsMar 14, 2024Enhancing Mental Health through Quality SleepIn today’s fast-paced world, mental health is becoming increasingly recognized as a crucial aspect of overall well-being. While th…Read article →
traumaMar 12, 2024Unveiling the Truth: How PTSD Influences Deception and Trust in RelationshipsLiving with post-traumatic stress disorder (PTSD) can cast a long shadow over various aspects of one’s life, including the intrica…Read article →
therapy skillsMar 7, 2024Revitalizing Rest: The Art of Perfecting Your Bedtime Ritual for Sound SleepIn the hustle and bustle of modern life, a good night’s sleep often seems like an elusive luxury. The importance of quality sleep …Read article →
anxiety stressMar 5, 2024Understanding the Short-Term Effects of AnxietyAnxiety, a prevalent facet of human experience, extends beyond its short-term manifestations to potentially exert long-term effect…Read article →
traumaFeb 29, 2024Understanding PTSD from Emotional AbuseEmotional abuse is a silent predator, often leaving victims grappling with the aftermath long after the visible scars have healed.…Read article →