Tara, LMFT
LMFT · Licensed in CA
Licensed Therapist · Licensed in CA
About
I am passionate about creating a safe and non-judgmental space for clients to express their innermost thoughts and feelings, learn new coping skills, improve communication, and enhance well-being. I specialize in adults who struggle with depression, anxiety, mood disorders, relationship issues, body image, and eating disorders. I believe that every client is an individual and needs an individualized treatment plan, so I incorporate elements of Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT). I have experience working in a variety of settings such as community based services, partial hospitalization, and intensive outpatient. Therapeutic Paradigms: DBT, CBT, ACT, Gestalt
Details
- Specialty: Behavioral Health
- Credential: LMFT
- States licensed: CA
- Care format: Telehealth (in-person where available)
- Gender: Female
What to expect
Your first session is about getting comfortable: your therapist will listen, learn what brings you in, and work with you on goals and a plan that fits your life. Therapy should feel collaborative, practical, and supportive.
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